self regulation

  • How to Become More Resilient

    Resilience is “the ability to persevere and adapt when things go awry,” according to the authors of The

  • Good Reasons to Work Out At Lunch

    “In order for man to succeed in life, god provided him with two means, education and physical activity.

  • Decision Making Skills – Do More With Less

    When you were learning how to walk as a child, it was difficult. After your body learned what