This exercise program is organized around a fitness ladder with 48 rungs. Each rung prescribes a given number of repetitions of five exercises.
The first 15 rungs constitute the Introductory Ladder and involve easier variants of the exercises in the Lifetime Ladder, rungs 16 through 48. The exercises are intended to be done every day.
Completing all the exercises typically takes between 10 and 15 minutes.
Track and create fitness routines by day, week, or month. Use forums to share knowledge with friends.
***NOTES FROM THE CURATOR***
This app is a pretty detailed workout tracking system that can…
Track your fitness training with friends or co-workers. Use automated tutorials for instructions and proper technique on exercises. Share ideas and experiences with others all in one…
This exercise program is organized around a fitness ladder with 48 rungs. Each rung prescribes a given number of repetitions of five exercises.
The first 15 rungs constitute the Introductory Ladder…